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ok memorial day weekend is behind me. Total focus is necessary like the first time I started the EFS. I WILL FOLLOW THE PLAN COMPLETELY UNITL VEGAS!!!!!
so far today
8:30 1/2 cup scrambled egg white, pear
10:30 hour spin class
11:30 pear and propel
12:30 bike kids to school
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65.3 公斤
最近减少: 1.4 公斤.
还有: 8.6 公斤.
饮食准则: 低.
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一星期增加0.8 公斤
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