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So happy to finally see another drop! :)
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77.6 公斤
最近减少: 1.8 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1341 千卡
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脂肪: 54.15克 | 蛋白质: 55.00克 | 碳水物: 169.44克.
早餐: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Wasa Sourdough Crispbread, Jif Creamy Peanut Butter, Apples. 午餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas, Marketside Whole Baby Carrots, Low Calorie or Diet Mayonnaise, Hormel Extra Lean Ham, Tanimura & Antle Romaine Lettuce, Sour Dough Bread. 晚餐: Graham Crackers, Kraft 100% Grated Parmesan Cheese, Hunt's Sauce, Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). 小食/其他: America's Choice Natural Almonds. 更多的......
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一个星期减少1.0 公斤
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