在2021年03月25日体重纪录(没有日志纪录)
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79.7 公斤
最近减少: 19.7 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1911 千卡
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脂肪: 67.72克 | 蛋白质: 48.11克 | 碳水物: 290.23克.
早餐: Grandma's Granola, 1% Fat Milk, Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. 午餐: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Brown Cow Low Fat Strawberry Yogurt, Beanitos Black Bean Chips, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Vermont Country Store dark chocolate covered graham crackers, Tillamook Extra Sharp Cheddar Cheese, Bread (Home Recipe or Bakery), Unsalted Butter Stick, Beanitos Black Bean Chips. 小食/其他: Swiss Miss Rich & Creamy Hot Cocoa Mix, Zurvita Zeal For Life, Black Forest Gummy Bears. 更多的......
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一个星期减少0.0 公斤
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