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Added more cardio to workout. Have injury so have to remember to go slow. sticking to 12-8pm food intake time. Using water with small amount of OJ to kill any craving between time.
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78.0 公斤
最近减少: 3.6 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1742 千卡
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脂肪: 84.66克 | 蛋白质: 53.45克 | 碳水物: 194.28克.
早餐: Cheese Filled Tortellini. 午餐: Parmesan Cheese (Grated), Nabisco Premium Saltine Crackers Original. 晚餐: Nabisco Honey Maid Cinnamon Graham Crackers, Jif Extra Crunchy Peanut Butter. 小食/其他: Mission Flour Tortillas (Fajita Size), Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Fritos Original Corn Chips (Package), Cheetos Crunchy Cheetos, Herbal Tea (Other Than Chamomile, Brewed), Chocolate Covered Peanut Butter. 更多的......
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2247 千卡
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运动:
站立 - 1 小时, 步行（慢步的） - 3公里/小时 - 20 分钟, 坐着 - 7 小时, 休息 - 8 小时 和 40 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少3.6 公斤
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