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I HAVE MY BIKE AGAIN!!! HOORAY!!!
I LOVE my bike...LOVE it!
Now that I have it out again, all tuned up and lubed up and running beautifully, there are no more excuses. Rain or shine, I ride to work five days a week.
I think maybe my weight was stalled there for awhile because I wasn't as active as I could be. Plus, I started eating a few more "not so good for me" foods.
But I've got my bike...and two days ago I rode to and from work in the pouring rain...and it was AMAZING!
Now I really have to remember to do at least 20 minutes of yoga when I get home, especially on the days when I work 10 or more hours...my muscles with thank me!
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94.9 公斤
最近减少: 8.5 公斤.
还有: 35.9 公斤.
饮食准则: 合理的.
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1059 千卡
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脂肪: 46.41克 | 蛋白质: 41.31克 | 碳水物: 119.29克.
早餐: soy protein powder, icy, blueberries, plain yogurt, chocolate milk, ground flaxseed, water. 午餐: Reduced Sugar Apples and Cinnamon Oatmeal, Vanilla Nut and Cranberry Trail Mix. 晚餐: water, Chicken Curry. 小食/其他: Cheetos Cheese Puffs, Milky Way Bar. 更多的......
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3321 千卡
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运动:
步行（慢步的） - 3公里/小时 - 2 小时, 坐着 - 2 小时, 站立 - 4 小时, 自行车（慢速的） - 18公里/小时 - 40 分钟, 休息 - 7 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.7 公斤
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