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I'll admit it is most gratifying when even one number changes on the scale lol. Having trouble consistently doing physio stretches for my ankle. And a return to running and higher impact is not likely for a long while. So be it. Enjoying the stunning mountains, the early sun, the rustling leaves, and the powder blue sky all the same. Have a great day everyone.
Distance: 6.6 km (4.1 mi)
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54.2 公斤
最近减少: 1.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少1.9 公斤
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