|
back down
|
107.7 公斤
最近减少: 36.1 公斤.
还有: 17.0 公斤.
饮食准则: 合理的.
|
|
1736 千卡
|
脂肪: 115.28克 | 蛋白质: 124.90克 | 碳水物: 72.42克.
早餐: Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla Milk. 午餐: Dry Roasted Macadamias, Cocoa Roast Almonds, Flavor Grove Skinless Almonds - Chili Lime, HARD SALAMI. 晚餐: Peanuts, Asian Ginger Dressing, Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken Breast Strips. 小食/其他: Original Whipped Light Cream, Sugar Free Jello. 更多的......
|
一个星期减少6.4 公斤
|
 评论
Congrats. Happy dancing for you.....
|
|
|
Yeah that caramel sauce did a number on me... lesson learned even though I'm on phase 2 and can have more carbs MUST still read labels and nutrition info even if it says sf or lc!
|
There you go, back to where you were, No more caramel topping - sad!
2011年01月27日 会员：: sarahsmum
|
2011年01月29日 会员：: information
|
|
|