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Well I took a huge break to get myself better mentally after the death of my brother and father. I was an emotional mess and then Covid hit. Now I have a health scare that is telling me to lose weight and get healthy. I lost weight last time with this app so I’m going to crack on with its help.
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97.6 公斤
最近减少: 8.5 公斤.
还有: 36.8 公斤.
饮食准则: 合理的.
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1569 千卡
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脂肪: 59.81克 | 蛋白质: 60.40克 | 碳水物: 200.24克.
早餐: Brown Sugar, Oatmeal, Kraft Smooth Light Peanut Butter, Coffee-Mate Original, Sugar, Black Tea. 午餐: No Name Sour Cream 14%, Taco Sauce, Kraft Cheddar Cheese, Casa Mendosa Triple Baked Corn Tortillas. 晚餐: Kraft Old Cheddar Cheese, 2% Fat Milk, Bread Crumbs , Campbell's Cream of Mushroom Soup, Chicken Breast, White Rice. 小食/其他: Nestle Kit Kat (36g), Cadbury Mini Eggs, Earthbound Farm Mini Peeled Carrots. 更多的......
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一星期增加0.0 公斤
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 评论
Welcome back! Wishing you all the best. Will be here to support you
2021年03月19日 会员：: celticbutterfly
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2021年03月19日 会员：: angelfancy
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Glad you are back. The accountability of this app is a huge help in keeping on track. It took me several times, but finally got my head straight. Best of luck to you on your weight loss journey.
2021年03月19日 会员：: rhontique
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One day at a time! Wishing you the best!!!
2021年03月19日 会员：: Jane_Darcy
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Best wishes and we're here for you.
2021年03月19日 会员：: jeannieselby
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The great thing about this app -- aside from the great community -- is that if I ever need a break from tracking calories, I can just log photos of my food. It's a great way to easily and visually get an overview of how healthy overall my diet is. It's why I came back after deleting it previously. Sometimes we just gotta keep things simple.
2021年03月20日 会员：: cidaliarebooted
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