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I didn't workout much in the last week. I was actually pleasantly surprised to find out that I didn't gain anything. I did start taking a new medicine that has caused me to lose my appetite. It is not an appetite suppressant, but that is one of the side effects. I am planning to get back to my Biggest Loser game this week. My hope is that the combination of the exercise and lessened appetite will show on the scale.
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80.7 公斤
最近减少: 1.8 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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稳定体重
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