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Well poo...my weekly weigh-in this morning shows that I'm up .3 of a pound after remaining steady at 173 all week long. *sigh* I've gotten more exercise and followed my RDI "reasonably well" according to FS. I've never once in the last several weeks gone over in my daily calorie recommendation, but I'm stuck here for the time being. Never fear! I will prevail! Like my grandma always used to say..."Lord willing and the creek don't rise" - I will continue and be triumphant my friends. May we all be overcomeers and reach our goals for good health and a more slender version of ourselves! Happy Day everybody. :)
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78.6 公斤
最近减少: 0.8 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
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1807 千卡
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脂肪: 56.22克 | 蛋白质: 74.95克 | 碳水物: 268.16克.
早餐: Red Delicious Apples, Jif Natural Creamy Peanut Butter, Bananas, Kirkland Signature Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quick Oatmeal (1 or 3 Minutes). 午餐: Tangerine, Nabisco Honey Maid Cinnamon Graham Crackers, Stop & Shop Baby Carrots, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Wasa Sourdough Crispbread. 晚餐: Parmesan Cheese (Grated), Great Value Low Sodium Soy Sauce, Teriyaki Sauce, Del Monte Pineapple Chunks in It's Own Juice, Chop't Red Onion, Garlic, Cooked Spinach (from Fresh), Spaghetti, Chicken Meatballs. 小食/其他: Fig Newtons Fig Newtons (Pack), Healthy Choice Organic Fudge Bars. 更多的......
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一星期增加0.1 公斤
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