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I am so proud to say that i've reached my first goal and have lost 10lbs! Amazingly enough in only 10 days! I feel great. I know I keep saying that... but its true. :D
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119.3 公斤
最近减少: 4.5 公斤.
还有: 51.3 公斤.
饮食准则: 100％.
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1061 千卡
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脂肪: 27.74克 | 蛋白质: 72.29克 | 碳水物: 131.80克.
早餐: simply orange, apple slices with grapes crunch pak, butterball turkey bacon low sodium, boiled egg. 午餐: subway honey mustard, subway american cheese, subway oven roasted chicken breast. 晚餐: progresso light vegetable soup. 小食/其他: tostitos bite size, Pineapple, whey protein, Instant Coffee, Vanilla, Single Serving Sticks. 更多的......
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一个星期减少9.5 公斤
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