DairyKing的日记, 2021年03月16日

Slow and steady wins the race. Of course we all want the weight to come off right now; but those of us that have had success in that way have found that it makes its way back on in spades. It’s the lifestyle change for sure. Make changes in your eating habits that you can live with for life, and commit to it for life, or your “maintenance” mode will land you in worse shape than where you started. believe me, I know. If your eating plan is too restrictive, and causes you to give up all the things you enjoy, well, you already know what will happen. There is always some discomfort in change; make incremental improvements in your habits that you can live with; I think that’s the key to success.

121.0 公斤 最近减少: 0 公斤.    还有: 34.8 公斤.    饮食准则: 合理的.