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Well I'm up but was using that sf caramel topping and I'm pretty sure the added carbs from that made me hungrier because my calories increased too... as of today am off that stuff and so far not nearly as hungry!
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108.6 公斤
最近减少: 35.2 公斤.
还有: 17.9 公斤.
饮食准则: 合理的.
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1692 千卡
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脂肪: 114.77克 | 蛋白质: 103.70克 | 碳水物: 94.08克.
早餐: Sugar Free Vanilla Syrup, Almond Breeze Unsweetened Vanilla Milk, Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee. 午餐: HARD SALAMI, Flavor Grove Skinless Almonds - Chili Lime, Cocoa Roast Almonds, Dry Roasted Macadamias. 晚餐: Monterey Jack Cheese, Ground Beef, American Cheese. 小食/其他: Cocoa Roast Almonds, Day Break Fruit Crumble Bar. 更多的......
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一星期增加1.0 公斤
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