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yesterday 12-3-2013 started atkins yet again at 230.4
I let myself GO completely stressed at work and just eating away,
I am disappointed I need to get back down to the 100's not sure why i always decide to do this around holidays but I really want to be down for our trip to mexico in Oct lets see how I do
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103.5 公斤
最近减少: 0 公斤.
还有: 32.3 公斤.
饮食准则: 合理的.
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659 千卡
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脂肪: 55.10克 | 蛋白质: 33.22克 | 碳水物: 12.62克.
早餐: Duke's Mayonnaise, America's Choice Bacon Thick Sliced, Boiled Egg. 午餐: Kirkland Signature Chunked Chicken Breast in a Can. 小食/其他: Bell Peppers, Mixed Salad Greens, Cucumber (Peeled), Onions. 更多的......
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一星期增加0.2 公斤
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