sickert08的日记, 2011年01月25日

I was so good yesterday and the hard work is paying off. When I stepped on the scale last night...178.6! I FINALLY made it out of the 180s. I don't ever, ever want to go back there. I have been suffering a cold so my work out was difficult yesterday. My goal for today is to stay under the 180 mark. I think this is the longest I have ever gone in my life without french fries :)

81.0 公斤 最近减少: 2.9 公斤.    还有: 13.0 公斤.    饮食准则: 100％.

---

789 千卡

脂肪: 17.90克 | 蛋白质: 48.85克 | 碳水物: 99.05克.   早餐: lucerne light yogurt vanilla. 午餐: lean cuisine chicken alfredo. 晚餐: spaghetti noodles, ground beef, spaghetti sauce hunts. 更多的......

2552 千卡

运动: 步行（锻炼型） - 5.5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......