在2013年12月1日体重纪录（没有日志纪录）
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69.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3144 千卡
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脂肪: 114.43克 | 蛋白质: 208.99克 | 碳水物: 341.76克.
早餐: Extra Lean Sliced Deli Turkey Ham, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Low Fat American Cheese, Sugar in the Raw Stevia in the Raw, Crazy Richard's 100% Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Oats, Strawberries, Bananas, Egg White, Kiwi Fruit, 100% Whole Wheat Bread, Egg, 1% Fat Milk. 午餐: Extra Virgin Olive Oil, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Plantains, Pears, Tilapia (Fish), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Avocados, Chicken Leg (Skin Not Eaten), Watermelon, Brown Rice. 晚餐: Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Extra Virgin Olive Oil. 小食/其他: Walnuts. 更多的......
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一星期增加0.2 公斤
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