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Per the doctor office scale, I have lost 12.2 pounds since January 4, 2021! Whoohoo!
And, A1c is back to normal. Happy dance!!!
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78.5 公斤
最近减少: 0.9 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1483 千卡
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脂肪: 55.78克 | 蛋白质: 60.93克 | 碳水物: 193.79克.
早餐: Cuties Mandarin Orange, Red Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Cream, John Morrell Extra Lean Sliced Ham, Egg, Franz Extra Sourdough English Muffins. 午餐: Pears, Skippy Creamy Peanut Butter, Celery, Radish, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Wasa Sourdough Crispbread, Red Delicious Apples. 晚餐: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Follow Your Heart Low Fat Ranch Dressing, Baby Spinach, Kroger Hearts of Romaine Lettuce, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. 更多的......
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稳定体重
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