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I fell off the diet wagon again this weekend. Playing beer pong at a friends house on Saturday night and couldn't resist the tray of taquitos, quesadillas, tacos, and mini burritos. Sunday was a lot better but I still cheated. Today I am back on the wagon and still motivated. I will be hitting the gym tonight so hopefully I will see the scale go down a tad.
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81.9 公斤
最近减少: 2.0 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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650 千卡
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脂肪: 20.75克 | 蛋白质: 32.50克 | 碳水物: 92.50克.
早餐: vitamin water zero, lucerne strawbetty banana yogurt. 晚餐: progresso hearty beef soup. 小食/其他: skippy natural peanut butter, bagel, wheat. 更多的......
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稳定体重
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