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Do you ever stand on the scale and suck your stomach in in hopes that it will help you lose a pound or so while you are weighing? I caught myself doing that today. Funny the things we do. Well anyway have a great Thanksgiving and here's hoping that on our next weigh in we won't have to suck in our guts for weight loss.
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76.5 公斤
最近减少: 22.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2791 千卡
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脂肪: 85.65克 | 蛋白质: 77.66克 | 碳水物: 441.47克.
早餐: Apples, Maple Syrup, Unsalted Butter Stick, Plain Pancakes, Jimmy Dean Fully Cooked Turkey Sausage Links, Honey , Zurvita Zeal For Life. 午餐: Dr. Pepper Dr. Pepper (12 oz). 晚餐: Dinner Rolls, Martinelli's Sparkling Apple Cider, French's Green Bean Casserole, Mashed Potato, Sliced Ham (Extra Lean). 小食/其他: Skim Chocolate Milk, Pumpkin Pie, Apple Pie (Two Crust), V8 V-Fusion Pomegranate Blueberry (Can). 更多的......
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一个星期减少0.6 公斤
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