在2021年03月8日体重纪录（没有日志纪录）
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78.5 公斤
最近减少: 0.9 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1559 千卡
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脂肪: 53.43克 | 蛋白质: 70.01克 | 碳水物: 208.65克.
早餐: Almonds, Bob's Red Mill Organic Raw Whole Flaxseed, Jif Natural Creamy Peanut Butter, Applesauce with Sugar, 100% Maple Syrup, 2% Fat Milk, Bob's Red Mill Organic Steel Cut Oats. 午餐: Lettuce, Hellmann's Low Fat Mayonnaise Dressing, Turkey Breast Meat, Sour Dough Bread, For You Radishes, Raspberries, Pear. 晚餐: Tillamook Shredded Sharp Cheddar Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Prego Pizza Sauce (Pizzeria Style), Thin 'N Trim Cooked Ham, Pizza Crust. 小食/其他: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. 更多的......
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一个星期减少1.6 公斤
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