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chest- 37 1/2"
waist' 32"
hips- 43 1/2"
arm- 12"
thigh- 21 1/2"
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77.2 公斤
最近减少: 35.7 公斤.
还有: 9.2 公斤.
饮食准则: 合理的.
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1751 千卡
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脂肪: 108.07克 | 蛋白质: 112.21克 | 碳水物: 102.09克.
早餐: Great Value Sharp Cheddar Cheese, MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. 午餐: Great Value Sharp Cheddar Cheese, Chili Con Carne with Venison/Deer and Beans. 前晚餐: Bananas , Old Wisconsin Turkey Snack Sticks, Crystal Farms Mozzarella String Cheese Sticks, Russell Stover Sugar Free Toffee. 晚餐: StarKist Foods Tuna Creations Zesty Lemon Pepper, Peloponnese Kalamata Olives, Primal Kitchen Green Goddess Dressing, Baby Spinach. 更多的......
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一星期增加0.7 公斤
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