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This was a difficult week for me. It was super busy, so I didn't get a chance to get to the gym. I'm not discouraged at all, I just need to make sure that this week I perform better than last. I know I can do this, I've proved that in the first two weeks.
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108.0 公斤
最近减少: 3.9 公斤.
还有: 46.7 公斤.
饮食准则: 低.
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660 千卡
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脂肪: 11.00克 | 蛋白质: 43.00克 | 碳水物: 98.00克.
早餐: Stringsters, Chobani Vanilla. 午餐: Healthy Choice Fresh Mixers Tuscan Chicken. 小食/其他: 5.5 oz Low Sodium V8, Pomegranate Raspberry Real Fruit Bar, Archer Farms Strawberry Fruit Strip. 更多的......
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一星期增加0.5 公斤
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