Here we go again... Can't keep up with this yoyo life... Time to make it a lifestyle... Plan=Eat better and move more. Hope to drop at least 3-5kg each month... Let's start working on my summer body🤪
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116.2 公斤
最近减少: 0 公斤.
还有: 31.2 公斤.
饮食准则: 合理的.
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724 千卡
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脂肪: 50.86克 | 蛋白质: 58.09克 | 碳水物: 11.93克.
午餐: Roasted Unsalted Cashew Nuts, Enterprise Back Bacon, Fried Egg , Nando's 1/4 Chicken Leg / Thigh. 更多的......
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一星期增加0.4 公斤
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