|
Here we go again... Can't keep up with this yoyo life... Time to make it a lifestyle... Plan=Eat better and move more. Hope to drop at least 3-5kg each month... Let's start working on my summer body🤪
|
116.2 公斤
最近减少: 0 公斤.
还有: 31.2 公斤.
饮食准则: 合理的.
|
|
724 千卡
|
脂肪: 50.86克 | 蛋白质: 58.09克 | 碳水物: 11.93克.
午餐: Roasted Unsalted Cashew Nuts, Enterprise Back Bacon, Fried Egg , Nando's 1/4 Chicken Leg / Thigh. 更多的......
|
一星期增加0.4 公斤
|