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1.2 kg, pretty good. 2 long walks in spite of it being really cold & windy + doing "something every day" :). Need to fit my walks in on Monday/Tuesday, that way I might have time for more. Def. not ready for any abs challenges, maybe later.
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105 公斤
最近减少: 3.6 公斤.
还有: 25 公斤.
饮食准则: 合理的.
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1914 千卡
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脂肪: 55.96克 | 蛋白质: 44.54克 | 碳水物: 338.03克.
早餐: jam, croissant. 午餐: noodles, peas, parsnip, carrots. 晚餐: banana, apple, leek. 小食/其他: digestive biscuit, jam, butter croissant, sugar, cocoa powder, skimmed milk. 更多的......
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一个星期减少1.4 公斤
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