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I delayed weighing in last week due to TOM and eye surgery (laid up for a day and a half from it), but I'm curious -- if you have a hurdle to your weight journey, do you still weigh in regularly (I typically weigh-in once a week) or do you skip it that particular week? I opted to skip it because I was afraid that an uptick on the scale would lead me to emotional eating. While I'm aware of it while I'm doing it, I've yet to master the willpower to stop myself.
Despite not exercising the way I typically would, I've been careful to log everything I eat in an effort to keep the day in perspective.
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74.8 公斤
最近减少: 10.5 公斤.
还有: 8.1 公斤.
饮食准则: 不选择.
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1512 千卡
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脂肪: 60.68克 | 蛋白质: 73.30克 | 碳水物: 162.12克.
午餐: T. Marzetti Chunky Blue Cheese Dressing, Bertman Original Ball Park Mustard, Shrimp, Heinz Zesty Cocktail Sauce, Giant Eagle Petite Broccoli Florets, Hillshire Farm Oven Roasted Turkey Breast. 晚餐: Pizza Hut 14" Large Pepperoni & Mushroom Pan Pizza, Pizza Hut 14" Large Pepperoni Pan Pizza, Pizza Hut Large Hawaiian Pan Pizza. 小食/其他: Fig Newtons Fat Free Fig Newtons. 更多的......
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一个星期减少0.5 公斤
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