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Today is my 15th wedding anniversary. I have been holding off eating as few calories as I can so I can enjoy dinner tonight. Don't know where we are going but I'm not cooking so it will be fabulous.
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77.1 公斤
最近减少: 22.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2609 千卡
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脂肪: 77.48克 | 蛋白质: 84.87克 | 碳水物: 410.92克.
早餐: Honey, Zurvita Zeal For Life, Pumpkin bread, Apples. 午餐: Clif Bar Builder's Bar - Chocolate Peanut Butter, chocolate chip pumpkin cookies, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Salsa, Baja Fresh Mexican Grill Tortilla Chips, Coca-Cola Pibb Xtra (20 oz), Spanish Rice, Refried Beans, Enchilada with Cheese and Beef. 小食/其他: Chobani Nonfat Strawberry Greek Yogurt. 更多的......
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2526 千卡
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运动:
购物 - 1 小时, 坐着 - 3 小时, 驾驶 - 2 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 1 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.1 公斤
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