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Well I'm back up a pound probably TOM rearing his ugly head! I'm almost done with the caramel topping that has 11 net carbs a serving! I was losing drinking it though. That's nice to know that I can lose weight with so many carbs but I will bring them back down a bit when I finish this topping! I have to find Torani or Davinci caramel syrup for my coffee. It won't be as nummy but much better with zero carbs!
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108.0 公斤
最近减少: 35.8 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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1968 千卡
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脂肪: 108.17克 | 蛋白质: 103.94克 | 碳水物: 109.81克.
早餐: Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Sugar Free Caramel Topping, Chocolate Whey Protein. 午餐: American Cheese, bacon crumbles, sausage, Scrambled Eggs. 晚餐: One Carb Reduced Sugar Tomato Ketchup, bacon, monterey jack cheese, american cheese, ground beef. 小食/其他: Sugar Free Chocolate Chip Cookies, Sugar Free Fudge Dipped Mint Cookies, Sugar Free Fudge Dipped Vanilla Wafer. 更多的......
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一星期增加1.6 公斤
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