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The weight is dropping off like flies! Last night I worked my butt off last night. I went to a fitness class at church and omgosh those old ladies beat me up! I took a long hot bath this morning to try and ease the pain, did not help. No pain no loss I guess. Wow, they seemed like they did not even brake a sweat, lol. I am now 3 lbs away from my new easter goal of 70lbs. 67lbs, wow I never thought I would lose that much. Thats is huge!!! Wow! I feel awesome.
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84.8 公斤
最近减少: 30.4 公斤.
还有: 13.2 公斤.
饮食准则: 100％.
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1266 千卡
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脂肪: 54.90克 | 蛋白质: 58.93克 | 碳水物: 139.11克.
早餐: sausage, bacon, cantaloupe. 午餐: colby cheese, Fudge Shoppe Grasshopper 100 calorie pack, bologna, white bread. 晚餐: yoplait yoplus, Nature veggie lover pizza pizza hut. 更多的......
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2405 千卡
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运动:
家务 - 1 小时, 驾驶 - 30 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少6.4 公斤
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