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Yeyyyyyyyyyyyyy!!! It's a great day. Yesterday I was so bummed that I had gained weight instead of losing. i stuck it through with my eating and drank lots of water and other fluids. wether the weight was water or not, today i am a lot lighter!! feeling awesome!!
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90.6 公斤
最近减少: 3.3 公斤.
还有: 22.6 公斤.
饮食准则: 合理的.
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1762 千卡
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脂肪: 134.51克 | 蛋白质: 99.93克 | 碳水物: 32.89克.
早餐: Avocados, crystal light iced tea, onion, queso fresco, avocados, eggs. 午餐: crystal light iced tea, pomegranate vinegar, olive oil, feta cheese, salad, spring mix, rib eye steak. 晚餐: iced tea, avocado, chicken breast, eggs. 更多的......
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2430 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 50 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少11.4 公斤
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