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I feel amazing today! A little sore but still wonderful. I went to the gym again yesterday, I was having a really stressful day at work and in my personal life. I had a hard work out and it just made me feel so much better. I need to become addicted to that instead of food. I met my mom for pizza last night and I didn't even touch one slice. I keep telling myself positive affirmations, and it felt so much better to not eat the pizza then to break down, give into my craving, eat 5 slices of pizza, and then feel guilty about it all night. The most powerful thingToday is a good day.
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82.6 公斤
最近减少: 1.4 公斤.
还有: 14.5 公斤.
饮食准则: 100％.
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1100 千卡
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脂肪: 28.27克 | 蛋白质: 51.09克 | 碳水物: 163.75克.
早餐: honey, skippy natural peanut butter, bagel. 午餐: diet coke, subway. 晚餐: chicken with rice condensed soup. 更多的......
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一个星期减少5.1 公斤
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