qiqong的日记, 2009年03月24日

upped the water and loss speeding back up, hard to get in as work gets busier.

85.6 公斤最近减少: 15.1 公斤. 还有: 10.8 公斤. 饮食准则: 100％.

一个星期减少2.5 公斤

Water is definitely good. I know I always feel better when I am well hydrated. Keep it up!! You are making fantastic progress ... so awesome!!

2009年03月24日会员：: madaboutmoose

qiqong的体重历史