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SPRING CUT 2021 - DAY 16
66 Hours Fasted
Overdone Saturday refeed required 66 hours to unwind. Literally zero measurable progress from a three day fast. Lesson (re)learned. Next refeed is ribeye + salad or creamed spinach.
Let's go!
#grindtime
#stayhungry
#justdonteat
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89.2 公斤
最近减少: 7.0 公斤.
还有: 5.3 公斤.
饮食准则: 100％.
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2637 千卡
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脂肪: 227.07克 | 蛋白质: 115.25克 | 碳水物: 32.46克.
晚餐: Colavita Balsamic Vinegar of Modena, Cucumber (Peeled), Kroger Eggs (Large), Honey , Pie Crust , Wal-Mart Ribeye Steak, Pork Shoulder (Whole), Mayonnaise, Jimmie Quiche, Feta Cheese, Olive Oil, Cooked Garlic, Butter (Salted). 更多的......
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一个星期减少6.3 公斤
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