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Although i've been doing 15 mins of ab work as says in my challange, I find myself eating lots of junk food. Especially over this weekend. I did exercise w/ moving around and doing lots of housework, gardening, cardio kickboxing and stairstepper thingy magigger but I guess its not enough. I'm gonna TRY to do a few days of phase 1 to remind me about portion size and adding more veggies to my diet. Especially during the weekend and I think I should push for more heavy cardio doing 45-60mins instead of just 30-45. Hope it goes better. i'm slowly gaining weight back and thats not good.*
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62.6 公斤
最近减少: 5.9 公斤.
还有: 1.4 公斤.
饮食准则: 低.
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一星期增加0.2 公斤
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