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Frustrating to have the weight coming off sooooo sloooowly. Going to cut more calories and work out a little harder. At 1300 calories a day and 1/2 hour of Wii per day I don't drop an ounce so I need to do more. Especially now that I'm planning for my WEDDING in AUGUST!!!
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66.7 公斤
最近减少: 3.2 公斤.
还有: 6.8 公斤.
饮食准则: 100％.
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1190 千卡
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脂肪: 33.65克 | 蛋白质: 56.81克 | 碳水物: 185.79克.
早餐: fiber one, fiber one yogurt, blueberries. 午餐: pickle spear, ripple chips, turkey, white bread, cheddar cheese, sour cream, Chili (Small). 晚餐: simply fruit blackberry, skippy creamy peanut butter, light italian bread, green giant broccoli cheese, macaroni. 小食/其他: reddi whip, popchips, reduced guilt brownie, Lite Kettle Corn. 更多的......
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2327 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 32 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 4 小时 和 28 分钟, 睡眠 - 8 小时, 家务 - 1 小时, 坐着 - 2 小时. 更多的......
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一个星期减少0.3 公斤
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 评论
Do you take a vitamin B12 supplement? I found that since I started taking one, my weight loss has sped up a bit. Good luck and you're doing great!
2011年01月18日 会员：: Mom2ThreeQTs
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congrats on the wedding!!
2011年01月18日 会员：: Elphiekat
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