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Ugh...I felt like garbage all weekend. When I was trying to sleep, I couldn't stay asleep. When I was awake, it took all my willpower to stay awake. Plus, I got this weird blister-like rash on my face and arms. It's starting to fade now, but...ew!
Now I'm starting to stress a little.
Ugh...
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97.3 公斤
最近减少: 6.1 公斤.
还有: 38.3 公斤.
饮食准则: 低.
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632 千卡
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脂肪: 22.71克 | 蛋白质: 38.73克 | 碳水物: 71.47克.
早餐: soy protein powder, peanut butter, icy, plain low-fat yogurt, chocolate milk, ground flaxseed, Stringable Marble Mozzarella, water. 午餐: mushrooms, water. 晚餐: water, Wild Mushroom Risotto, Green Giant Essentials Antioxid, chicken leg and thigh. 小食/其他: water, pink grapefruit, salsa. 更多的......
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3165 千卡
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运动:
舞蹈（慢步的） - 1 小时, 健美操（轻型的，例如居家运动） - 45 分钟, 购物 - 30 分钟, 家务 - 1 小时 和 30 分钟, 休息 - 12 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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