|
2.8 kg lost, very pleased. Would have been even better if I didn't cheat Saturday AND Sunday but at least I know I can do it!!! This way I just need to lose 1/2 kg a week to reach my Birthday goal!
|
106.2 公斤
最近减少: 2.4 公斤.
还有: 26.2 公斤.
饮食准则: 合理的.
|
|
1574 千卡
|
脂肪: 70.55克 | 蛋白质: 55.09克 | 碳水物: 180.59克.
早餐: Greek Yoghurt - Plain. 午餐: La Laitiere Secret de Mouse - Caramel, chicken soup. 晚餐: tomato, Lentilles Preparees, carrot, mushrooms, red wine, olive oil, onion, canned tomatoes, Beef Mince (frozen), Torti au Ble Complet - cooked. 小食/其他: Spekulatius Biscuit - Almond, bounty, carrot. 更多的......
|
一个星期减少2.8 公斤
|