在2013年11月3日体重纪录（没有日志纪录）
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68.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2624 千卡
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脂肪: 89.08克 | 蛋白质: 173.73克 | 碳水物: 304.82克.
早餐: Low Fat American Cheese, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Sugar in the Raw Stevia in the Raw, Crazy Richard's 100% Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Oats, Bananas, Egg White, Egg, Extra Lean Sliced Deli Turkey Ham, 1% Fat Milk. 午餐: Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Catelli Whole Wheat Pasta, Salmon. 晚餐: Skinless Chicken Breast, Avocados, Low Fat American Cheese, Brown Rice, Teriyaki Sauce. 小食/其他: Clementines, Kiwi Fruit, Pears, Low Fat American Cheese, Honey, 100% Whole Wheat Bread, Crazy Richard's 100% Natural Creamy Peanut Butter, Apples. 更多的......
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一个星期减少0.4 公斤
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