jimmiepop的日记, 2021年02月3日

don't beat yourself up. numbers fluctuate and it will go down as well. keep a good attitude and remember to work hard👍 

you kno as well as anyone...the scales lie sometimes...tomorrows a new day 

No biggie Jimmie - it's water weight. Come on buddy #challengeison #youcandoit 

Dude, you got this. Let’s go! 👊🏻 

Stay strong Jimmie!!💪💪💪💪💪 

#grindtime! 

Jimmie weigh yourself in the morning after a shower so you'll have no food in your system and most bacteria is off ur body you'll see your actual body weight, I recommend cold showers the benefits are: higher metabolism, faster muscle recovery, wakes you up (incase your tired), tightens skin and a few more<> the only con is that at the start cold showers are hard 

How much does bacteria weigh? :P 

I'm blaming my next gain on bacteria! Not from consuming 5 slices of pizza and being over alloted calories. But then I'd have wet hair and that could weigh me down. Ugh. No win situation...