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Manicure time! What what!!!
So excited! 199. I havent been under 200 in a while. I swore last time I lost the weight I would never see that number again. After all I would have to gain 50lbs to see that number and that just couldnt happen, right? Wrong! I got sucked in to the lies 200 told me, I could eat what I want its only a little weight. I could eat everything my heart desired because after all you only live once. BUT! I am in control of my food now, not satan, not temptations, not candy, God and me! We control the food.
Cravings, headaches, body aches, sweats, all worth it to know that with God's help I did this! I am praying that I can keep doing this. A week or so ago I was having panic attacks thinking I would never eat certain foods again, but today the thought of those foods makes me a little nauseous. Praise the Lord!
Thank you Jesus for helping me get this far! 16 pounds gone! 31 to go!
With God all things are possible!
Be blessed
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90.3 公斤
最近减少: 7.3 公斤.
还有: 14.1 公斤.
饮食准则: 100％.
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1209 千卡
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脂肪: 43.19克 | 蛋白质: 97.21克 | 碳水物: 102.17克.
早餐: special k bar. 午餐: pizza. 晚餐: slow roasted turkey bob evans. 更多的......
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一个星期减少9.5 公斤
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