在2011年01月15日体重纪录（没有日志纪录）
|
68.1 公斤
最近减少: 1.3 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
|
|
644 千卡
|
脂肪: 33.14克 | 蛋白质: 75.32克 | 碳水物: 10.35克.
早餐: Mushroom, zucchini, Tomatoes, Kraft 2% Singles, Egg whites. 午餐: Ken's Buttermilk Ranch Dressing, Cabot, Arugula, Chicken Breast, Romaine Lettuce. 更多的......
|
一个星期减少0.7 公斤
|
 评论
Ok. So after not feeling so great this week, and not working out and yoyo weigh ins all week, I am actually down 1.6 lbs from last Saturday. Not really the progress that one should have on Atkins, but I'll take it. I know that the less one has to loss, too, that the less one will lose in induction as well.
So, I will keep up the program, and start P90X round 2 on Monday. I hope to see a good number again next week!
2011年01月15日 会员：: Adelinemf
|
|
|