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Did Lvl 2 of the Shred. Weighed myself and I lost 0.5 lbs. Tomorrow should be a better day because hubby and me are going to the gym to workout and maybe play some raquetball if we have time.
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99.1 公斤
最近减少: 4.3 公斤.
还有: 33.8 公斤.
饮食准则: 合理的.
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766 千卡
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脂肪: 27.18克 | 蛋白质: 66.29克 | 碳水物: 63.06克.
早餐: barbacoa taco. 午餐: mushrooms, chicken breast. 晚餐: Steamed Carrots and Cauliflower, Almond-Crusted Shrimp. 小食/其他: cantaloupe. 更多的......
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一个星期减少1.9 公斤
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