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I am down another pound! Victory! Even though I went over my calorie intake the past 2 days. I am finding myself not as hungry as I thought and then I am able to wait until I can snack or eat to satisfy me. Before I began my diet I don't think I ever felt hungry because I was constantly eating. I was always snacking in-between meals and I seriously ate because I was bored or had a craving for something. Now I am ok with being hungry. I know I still have a long road to travel here but at least it is a step in the right direction and I am feeling better about myself than I have in a long time!
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82.9 公斤
最近减少: 1.0 公斤.
还有: 14.9 公斤.
饮食准则: 合理的.
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551 千卡
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脂肪: 6.12克 | 蛋白质: 24.00克 | 碳水物: 106.25克.
早餐: vitamin water zero, dannon light and fit. 午餐: diet coke, subway. 小食/其他: nut thins, corn thin. 更多的......
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一个星期减少3.2 公斤
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