Lots of liquids yesterday and not much exercise. Concluding week 2 of 6 weeks to 100 pushups today.
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88.1 公斤
最近减少: 6.5 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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2288 千卡
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脂肪: 41.93克 | 蛋白质: 61.32克 | 碳水物: 438.59克.
早餐: Frosted Mini-Wheats, Sausage Burrito. 晚餐: Baked Beans, Iced Tea, Sweet Potato Fries, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). 小食/其他: Mountain Dew (12 fl oz), Bananas, Apples, Light String Cheese, Water, Special K Cereal Bars - Strawberry. 更多的......
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3194 千卡
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运动:
拉伸(瑜伽) - 15 分钟, 健美操(重型的,例如俯卧撑) - 15 分钟, 睡眠 - 6 小时, 坐着 - 7 小时 和 30 分钟, 驾驶 - 10 小时. 更多的......
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稳定体重
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