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I have made it out of 184. I thought the scale would never change. I am going to change my diet plan to less calories following the 7 calories per pound rule. This would leave my total calorie intake to a little under 1300. To me this seems like not enough food! But that is just my fat mind talking, I am trained to think that I need 2000 calories a day and most meals when you go out are 1200+ so my brain is wired that way. We will see how it goes, last night I went over my calorie intake but only the scale will judge me. Haha.
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83.4 公斤
最近减少: 0.5 公斤.
还有: 15.3 公斤.
饮食准则: 合理的.
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1286 千卡
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脂肪: 40.59克 | 蛋白质: 75.74克 | 碳水物: 163.96克.
早餐: vitamin water zero, orowheat sandwhich thins, skippy natural peanut butter, honey. 午餐: diet pepsi, subway. 晚餐: beer, carrots, baked potato, tri tip roast. 更多的......
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一个星期减少0.6 公斤
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