|
Seems pretty cloudy out today after a beautiful day of bright sunshine yesterday. Plans for the day include laundry, booking a May vacation to the Oregon Coast, and my hour on my elliptical machine! The scale was 208.2 this morning ... so very close reaching my half-way goal. It could happen soon. If I had more to take off I would have, amputating a limb seemed a little drastic ... just to have the scale say 207 ... LOL!!!
I slept in this morning so I'm still looking forward to my coffee. I hope you all are doing fine out there, where ever you may be!! Be kind and good to yourself ... you deserve it!!
|
94.4 公斤
最近减少: 23.1 公斤.
还有: 10.5 公斤.
饮食准则: 100％.
|
|
1212 千卡
|
脂肪: 28.68克 | 蛋白质: 77.53克 | 碳水物: 163.60克.
早餐: water, Smart Ones Breakfast Sandwich. 午餐: pineapple tidbits, 2% cottage cheese, Select 98% Fat Free New England Clam Chowder. 晚餐: Green Giant Individual Broccoli & Cheese, Smart Ones Salisbury Steak & Mac Cheese. 小食/其他: Kashi GOLEAN Crunchy Chocolate Almond Bar, Quakes Rice Snacks - Ranch, Fuze Blueberry Raspberry, Benefit Peach Yogurt. 更多的......
|
|
3587 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 站立 - 1 小时, 坐着 - 2 小时, 家务 - 2 小时, Precor Elliptical - 1 小时 和 2 分钟, 睡眠 - 9 小时, 休息 - 6 小时 和 58 分钟. 更多的......
|
一个星期减少2.5 公斤
|
 评论
One hour on your elliptical, good for you, that is what will help you reach your goal. I slept in too, it was nice. Keep all your body parts :-) you can lose it just by eating right and exercising. :-)
2009年03月14日 会员：: WECANDOTHIS
|
Tomorrow I think I am going to try and dodge our rain by going to the YMCA and hitting an elliptical or at least a treadmill. I am not sure I am going for an hour but maybe a 1/2 of one.
Best
2009年03月14日 会员：: jchickos
|
2009年03月15日 会员：: information
|
|
|