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YIKES!!!! Time to get on top of things!!!! I can't believe I'm up 10lbs!!!!! I definitely need to cut back. I've been noticing my sweet tooth has been coming back. Right after surgery I was blessed to be losing without trying, so I've gotten a little lax. Hopefully some of this is muscle gain through therapy, which I need in my leg, but it's hard to know. As you all know it's ALWAYS frustrating to see that scale heading in an upward direction, regardless of the reason. I'm hoping to get clearance today to start doing some very minimal exercise other than just therapy. I've been feeling that I needed it and now I see I REALLY need it so that the one thing I fear through this process, back-tracking, do NOT happen anymore than I see on the scale today.
Every so often I need a kick in the shorts to keep me moving toward my goal. Well....here's a big dose of reality today! Get with it girl!!!
Hope the rest of you are having a better week!
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122.6 公斤
最近减少: 19.0 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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一星期增加4.3 公斤
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