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Another day...another little move down. All my efforts are starting to show in little ways.
I've committed to really REALLY doing exercise 4 days a week. Plus, the days I'm not doing an actual "workout," I'm walking for at least an hour and doing 20-30 minutes of yoga before bed. And I'm sticking to my plan of tracking my eating habits and not eating after 8pm. (My Tuesday evening at the movies was the one exception, but I'm not beating myself up for that!)
I'm doing things I love...and even though it's taken some time, it's become a habit. It's gotten to the point where I can't imagine NOT doing a workout or a yoga class that I've scheduled.
I'm feeling happy and I'm feeling healthy and I'm glad it's starting to show!
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98.7 公斤
最近减少: 4.7 公斤.
还有: 39.7 公斤.
饮食准则: 合理的.
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1332 千卡
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脂肪: 40.32克 | 蛋白质: 58.50克 | 碳水物: 185.09克.
早餐: peanut butter, Country Harvest Prairie Bran bread, water. 午餐: Granola Peanut Butter Squares, Mediterranean Shrimp and Scallop Stir-Fry, water. 晚餐: water, green tea, sushi with avocado, sushi with seafood. 更多的......
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3824 千卡
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运动:
坐着 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 站立 - 2 小时 和 30 分钟, 舞蹈（快步，有氧的） - 40 分钟, 睡眠 - 8 小时, 休息 - 8 小时 和 20 分钟, 健美操（轻型的，例如居家运动） - 40 分钟, 舞蹈（慢步的） - 50 分钟. 更多的......
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一个星期减少1.4 公斤
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