在2013年10月20日体重纪录（没有日志纪录）
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69.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2961 千卡
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脂肪: 93.03克 | 蛋白质: 186.94克 | 碳水物: 368.53克.
早餐: Egg, 100% Whole Wheat Bread, Honey, Egg White, Sugar in the Raw Stevia in the Raw, Strawberries, Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas. 午餐: Avocados, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten), Brown Rice. 晚餐: Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Teriyaki Sauce, Catelli Whole Wheat Pasta, Catelli Whole Wheat Pasta. 小食/其他: Apples, Melissa's Dragon Fruit (Pitaya), Bananas, Apples, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Walnuts, Pistachio Nuts, Pears, Melissa's Dragon Fruit (Pitaya). 更多的......
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一星期增加0.5 公斤
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