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Somehow managed to get the scale to finally go down a little bit, even though I'm on my TOM. Actually feeling really good about it. Not sure why, but it seems as though the more I focus on eating well, the more weight I gain, and the more I just eat whatever, the more weight I lose. I really wonder why that is.
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74.8 公斤
最近减少: 1.8 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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2242 千卡
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脂肪: 118.25克 | 蛋白质: 116.50克 | 碳水物: 161.00克.
早餐: Tim Hortons Iced Cappuccino (Small), Tim Hortons Everything Bagel. 晚餐: Buffalo Wild Wings Mozzarella Sticks, Buffalo Wild Wings Boneless Wings. 更多的......
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一个星期减少0.7 公斤
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