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WooHoo!!
Cannot tell you how happy I am to see the scale finally moving in the right direction again!
The potluck at work yesterday was a lesson learned....my body cannot handle crap food like that anymore. Was up at 4AM because of it (no further details to keep this out of the TMI zone).
Hit the gym this morning, feeling good :D They changed my schedule at work next week from 1115-745 to 930-6. Thankfully there's a mini gym in the basement at work, so I'll need to get up the gumption to stay late again.
Happy Saturday!
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77.6 公斤
最近减少: 7.7 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1790 千卡
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脂肪: 89.05克 | 蛋白质: 102.21克 | 碳水物: 148.01克.
早餐: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Sargento Deli Style Sliced Natural Cheddar Cheese, Great Value Frozen Whole Strawberries, Sunny Farms Grade A Large Egg. 午餐: Philadelphia 1/3 Less Fat Cream Cheese, Ducktrap Smoked Atlantic Salmon, Schwebel's Plain Bagels. 晚餐: Ketchup, Bertman Original Ball Park Mustard, Skyline Chili Original Chili, Sargento Reduced Fat Swiss Cheese Slices, Ball Park Beef Frank, Giant Eagle Hot Dog Buns. 小食/其他: Reese's Peanut Butter Pumpkins. 更多的......
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2202 千卡
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运动:
驾驶 - 25 分钟, Elliptical - 33 分钟, 休息 - 15 小时 和 2 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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